Cooked.wiki provides detailed nutritional information for your recipes to help with dietary planning and health goals.

Viewing Nutritional Data

Access nutritional information for any recipe:

1. Open a recipe in your collection
2. Scroll down to the “Nutrition Facts” section
3. View the comprehensive breakdown of calories, macronutrients, and more
4. Toggle between “Per Serving” and “Total Recipe” views

Nutrition Details Available

Our nutritional analysis includes:

• Calories
• Macronutrients (protein, carbohydrates, fat)
• Fiber content
• Sugar content
• Sodium
• Key vitamins and minerals
• Allergen information

Custom Ingredient Adjustments

Fine-tune nutritional calculations:

1. Click “Edit Nutrition” on any recipe
2. Modify individual ingredients to match specific brands or varieties
3. Add missing nutritional data for custom ingredients
4. Save your adjustments for more accurate calculations

Dietary Tracking

Use nutritional data for meal planning:

1. Add recipes to your meal plan to track daily nutritional intake
2. Set nutritional goals in your profile settings
3. View nutritional reports to monitor your diet over time
4. Export nutritional data to compatible health and fitness apps